In today's digital world, understanding the impact of technology on our mental well-being is crucial. Digital interactions can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Scientists are actively exploring the complex relationship between screen time, stress, and mental health. This understanding is vital

The enormous influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we regularly engage with {anstaggering amount of information, our brains face to analyze it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and decreas